Let me officially ammend my previous statement to reflect that if I can reach and sustain a 12 minute mile, I'll be happy. 10?! What was I thinking?! I have short legs!
Last night was marginally less taxing than Monday, but I got a side "stitch" in my last 30 seconds.
Ah, the stitch. This is your diaphragm going into panic mode. Actually, not true. Hard to say exactly what it is, but often thought to be a hypoxia of the diaphragm, or a little lack of resilience as you might feel in your legs after sprinting...the diaphragm has to get in shape,too!
ReplyDeleteHey, what's with the no posting? I hope things are still going well with the running...there are lots of races this summer, so pick one and keep up your training!
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Hey, it's been almost 4 weeks since anyting new on the blog. I know you and Loriluu went for a run, but what's new?
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Is this blog still alive?
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